Classes
Fundamental Bootcamp 1
Ready to dive into the world of bungee fitness? Our Fundamentals Bootcamp 1 is the ultimate starting point for beginners looking to explore this fun and dynamic workout! This class is designed to help you build a strong foundation while getting comfortable with bungee movements. Since Bungee Fitness is new to our community, this session allows you to test out the bungee cords and get familiar with the techniques. Completion of this class is required before advancing to any future bungee classes. Let’s get started on this exciting journey together!
Fundamental Bootcamp 2
Ready to take your bungee skills to the next level? After building a strong foundation in Fundamentals Bootcamp 1, it’s time to advance with Fundamentals Bootcamp 2! In this class, you’ll learn more advanced movements and how to seamlessly incorporate them into choreography. Focus on refining technique, increasing strength, and gaining confidence as you bounce, fly, and flow through dynamic sequences. Completion of this class is required to advance to future bungee classes. Get ready to elevate your workout and unleash your inner performer!
Beginner Bungee
Beginner Bungee: The Real Deal – Bounce, Burn, and Have a Blast!
Get ready to put your bootcamp skills to the test! Beginner Bungee is where the real fun begins—it's time to move nonstop, elevate your heart rate, and torch calories. This high-energy class introduces you to choreographed routines while keeping you in the fat-burning zone. We’ll exercise to multiple songs with short breaks in between, ensuring you stay engaged, challenged, and feeling the burn. Whether you prefer a fast or slow pace, this class is all about finding your rhythm, building confidence, and embracing the thrill of bungee fitness. Let’s bounce!
Intermediate Bootcamp (coming soon)
Intermediate Bootcamp: Elevate Your Bungee Skills!
Take your bungee fitness to the next level! Intermediate Bootcamp is designed for those who have mastered the fundamentals and are ready to learn more advanced bungee moves to make workouts even more engaging. This high-energy class challenges you with a combination of strength, endurance, and coordination while keeping the excitement of bungee fitness at the forefront. Completion of this class is required to advance to higher-level bungee classes. Get ready to push your limits, refine your technique, and soar to new heights!
Intermediate Bungee (coming soon)
Intermediate Class: Take Your Bungee Fitness to the Next Level!
Ready to challenge yourself? Our Intermediate Bungee Class builds on the foundation you’ve gained in bootcamp, adding more dynamic, faster-paced routines to elevate your heart rate and enhance your strength and coordination. With more engaging songs and challenging movements, you’ll continue to push your limits and keep the fun and excitement of bungee fitness alive. This class is designed to help you progress towards higher-level bungee classes while continuing to burn calories and improve overall fitness. Let's elevate your bungee skills together and get one step closer to more advanced workouts!
Non Bungee: Core and Stretching
Core & Stretching Class: Build Strength for Bungee Fitness
Want to improve your performance in bungee fitness? Our Core & Stretching Class is designed to help strengthen your core and improve flexibility, providing a solid foundation for your bungee workouts. This class focuses on floor-based exercises that target the muscles needed for stability and strength, helping you build the power and endurance to enhance your bungee fitness experience.
Through a combination of core-strengthening movements and stretching exercises, you'll improve balance, posture, and flexibility—all essential for successful and safe participation in bungee fitness classes. Whether you’re looking to prevent injury or simply improve your bungee skills, this class will help you build a stronger, more flexible core. Let's get stronger together and boost your bungee performance!
Bungee Toning Class (coming soon)
Bungee Toning Class: Sculpt, Strengthen, and Build Muscle with Resistance!
Ready to take your fitness to the next level? Our Bungee Toning Class combines the fun of bungee fitness with added resistance training using light weights and resistance bands. This class focuses on building strength and muscle rather than just high-intensity cardio, giving you a more targeted approach to toning your body. You’ll work through choreographed routines designed to engage and challenge your muscles, all while keeping the workout low-impact and dynamic. Sculpt, strengthen, and build a leaner, more toned physique with a fun and effective mix of bungee and resistance!
Parent/Child Class (ages 11-5) (coming soon)
Parent/Child Bungee Class: Fun Fitness for Both You and Your Little One!
Looking for a way to get active with your child while having fun? Our Parent/Child Bungee Class is designed for kids ages 5-11 (minimum 40 lbs) and their parent or guardian to participate together in a unique bungee fitness experience. In this class, you and your child will both be in a bungee, following the instructor's cues to engage in playful movements. As a parent or guardian, you'll assist your child while ensuring they stay engaged and safe. Completion of the Fundamental 1 class is required for parents/guardians prior to attending.
The music in this class is kid-friendly and appropriate, with a fun, energetic vibe that encourages both silliness and focus. While we can be a little goofy and have fun, it’s important to follow instructions to ensure a safe and effective workout for everyone. This class is not only about bonding and getting active, but also about engaging younger children in fitness, and helping us determine interest in future child-only bungee fitness classes. Together, you and your child will soar, bounce, and build strength while having a blast!
Private & Group Bungee Sessions
Looking for a customized bungee experience? Whether you're seeking one-on-one coaching, a small group session, or a special celebration, we have options to fit your needs!
Private One-on-One Sessions
Get personalized instruction in a session tailored to your goals.
Perfect for those looking to refine technique, build strength, or gain confidence.
Available upon request and subject to availability.
Party & Group Sessions
Take your bungee experience to the next level with friends, family, or colleagues! These sessions are available upon request and subject to availability.
Small Group (2-5 People): A private session just for your group, led by an instructor for a fun and dynamic experience.
Large Group (6-9 People): More people, more energy! Ideal for team-building, special occasions, or just an exciting workout with friends.
Kids’ Birthday Parties (Ages 5+, minimum weight 40 lbs): A high-flying celebration with structured guidelines to ensure safety and fun. Please inquire for full details.
Whether you're looking for private training, a social workout, or an unforgettable event, our private and group sessions offer a unique way to fly, bounce, and celebrate!
Don’t see what you’re looking for? Reach out, and let’s make it happen!
Exciting Specialty Bungee Nights that Ridiculous Bungee Fitness will offer:
Get ready to mix up your fitness routine with our specialty bungee nights, designed to bring extra fun, energy, and excitement to your workouts! Whether you're looking for themed music, friendly competition, or a social night out, there’s something for everyone. Must take Fundamental Bootcamp 1 before joining any of these other classes.
🎶 Bungee Themed Night – Bounce to the beat with a new music theme each time! Whether it’s country, rock, 80s hits, or disco fever, you’ll move to the rhythm while dressed to match the vibe. Costumes and accessories are encouraged to make the night even more fun!
🎮 Bungee Game Night – Who says workouts can’t be playtime? Compete in obstacle courses, relay races, hula hoop challenges, and bungee-powered games in this interactive, high-energy class. It’s all about letting loose, getting a little silly, and having a blast while staying active!
💪 Men’s 18+ Bungee Night – This men-only class takes bungee fitness to the next level with an intense, strength-focused workout designed to build power, endurance, and agility. Push your limits, break a sweat, and challenge yourself while bonding with other guys in this high-energy session!
✨ Women’s 18+ Bungee Night – A night just for the ladies! This empowering class is all about feeling strong, confident, and unstoppable while getting an amazing workout. Whether you’re here to tone, burn calories, or just have fun, this girls' night out on the bungees is the perfect way to move and connect!
🕺 Teen Night (12-17 Years Old) – A fun-filled fitness night just for teens! With high-energy routines, awesome music, and a social atmosphere, this class is perfect for meeting new friends, building confidence, and getting a killer workout. It’s fitness, fun, and friendship all rolled into one!
🎵 “I’m Old and I Know It” Night – Who says age should slow you down? This class is designed for the young at heart who want a fun, low-impact workout that still delivers strength, balance, and flexibility benefits. With gentler movements, longer breaks, and classic throwback tunes, this night is all about moving at your own pace, laughing, and feeling fantastic!
Each specialty night brings a new and exciting twist to bungee fitness—so grab your friends, pick your favorite theme, and come ready to jump, laugh, and sweat!