Yes, restrictions are in place to ensure the safety and success of each participant. Please review the following guidelines before joining a bungee class:

Weight Limit

Participants must weigh between 40 and 280 lbs. This range is determined by the building code requirements for our specific location and may vary at other bungee studios.

Health and Medical Restrictions

Pregnancy: You cannot participate if you are pregnant or suspect you might be pregnant.

Recent Surgeries: If you’ve had recent surgery, you must be cleared by your doctor before participating.

Current Injuries: Those with current injuries must also have a doctor’s clearance to exercise.

Chronic Conditions: Participants with chronic conditions must consult their doctor and obtain clearance before joining.

Substance Use: You cannot participate under the influence of drugs or alcohol.

Age Restrictions

Ages 5-11: Can attend the Parent/Child class only, and must be accompanied by a participating parent or guardian. The parent/guardian must first complete the Fundamental class before either can join the Parent/Child class.

Ages 12-17: May participate in any class with parental or guardian consent, and waivers must be completed by a parent or guardian.

Waivers must be completed by the parent or guardian for participants under 18.

Additional Safety Guidelines

No Gum or Food During Class: Chewing gum or eating is prohibited if you are in a harness this due to the choking hazard it presents.

Low Blood Sugar Precautions: If you experience irregular blood sugar levels, you may safely unhook from the bungee to grab a snack as needed.

High Altitude Considerations: Due to our high-altitude location, participants should be aware that exercise may feel more strenuous than at lower elevations. Be mindful of any signs of dizziness or shortness of breath, and feel free to take breaks if needed. Always listen to your body and hydrate well before and during your workout.

These rules are in place to ensure a safe, enjoyable experience for everyone. If you have any questions or concerns, feel free to reach out before booking your class!

Absolutely! Bungee fitness is an effective cardiovascular and core workout. While the smiling faces in our videos may make it look easy, most first-timers are surprised by the level of challenge it provides. The bungee cords add resistance, requiring you to run, jump, and fly while engaging your abdominal muscles to maintain proper form and posture.

This low-impact workout is gentle on your joints but delivers a full-body challenge. When paired with a balanced diet, bungee fitness can be an excellent tool for fat loss. Many clients have achieved significant results, shedding 15–60 lbs over three or more months by attending bungee classes at least three times a week. For a comprehensive and personalized weight-loss plan, we recommend consulting with medical and nutritional professionals.

Our expertise is creating fun, effective group fitness classes that keep you motivated and excited to come back for more!

Yes, you can build muscle with bungee fitness, although it is primarily cardio-focused. The core is the primary muscle group engaged during bungee workouts, with the lower body also receiving substantial benefits.

For enhanced muscle-building, we offer classes that incorporate free weights and resistance bands alongside bungee exercises, providing a well-rounded, full-body workout. If you’re already committed to a strength-training routine, bungee fitness can be an excellent complement, especially as a replacement for high-impact cardio activities like running or plyometrics.

Remember, the heart is a muscle too! Bungee fitness not only improves cardiovascular health but also contributes to overall body strength. For specific muscle-gain goals, we recommend consulting a personal trainer or dietitian for a tailored approach.

Ready to take your fitness to new heights? Bungee is here to help you soar!

Class Hours:
We are open Tuesday through Friday from 5:30 AM to 8:00 PM and Saturday from 9:00 AM to 3:00 PM. Please note that these are general operating hours, but classes are scheduled at specific times. Hours may vary and are subject to change.

Arrival Time:
Please arrive 15 minutes early to allow enough time for individual setup. Bungee stations are customized for each participant, and arriving early ensures a smooth start for the entire class.

Important Guidelines:

Doors Lock at Class Start Time: To maintain safety and avoid interruptions, doors are locked once the class begins.

Late Policy: Latecomers will not be admitted, and classes will not be paused to accommodate them. Our no-show/late policy will apply for missed sessions. Thank you for your understanding and cooperation.

Waiver Requirements:
Yes, All participants are required to complete a health questionnaire and sign a liability waiver before attending any class. The forms that must be filled out include:

RELEASE OF LIABILITY AND ASSUMPTION OF RISK

ACKNOWLEDGMENT OF HIGH-ALTITUDE WARNING AND ASSUMPTION OF RISK

HEALTH HISTORY FORM

CANCELLATION POLICY

Thank you for helping us ensure a safe and enjoyable experience for all participants!

Class Progression:
To ensure a safe and enjoyable experience, we recommend taking classes in the following order:

Fundamental 1 and 2: Start with the basics to build foundational skills and gain confidence.

Beginner: Learn essential techniques and develop comfort with bungee exercises.

Intermediate: Advance to more complex movements and choreographed sequences.

(Coming Soon) Advanced: Push your limits with peak-level exercises and intricate routines.

Participation in these sessions requires completion of prerequisite classes and approval from an instructor.

What to Expect in Your First Bungee Class:
In your first session, you’ll focus on:

Building Trust: Learn to rely on the bungee cord for support and resistance.

Harness Comfort: Adjust and feel at ease in the harness.

Fun Fitness: Perform traditional exercises with a fresh, exciting twist.

Expect plenty of laughs, a good sweat, and an exhilarating introduction to the world of bungee fitness!

  For the best experience, wear:

 • Athletic leggings or bike shorts

• Tanks or t-shirts

• Supportive athletic shoes

• A medium-to-high impact sports bra (if applicable)

Avoid: • Loose clothing or short shorts, which can be uncomfortable with the harness.

• For men, we recommend fitted clothing instead of basketball shorts or boxers to ensure comfort and safety.

Here’s what we recommend: • Water to stay hydrated. • Padding for extra comfort (e.g., Sweet Sweat wraps, thick seatbelt covers, or cut-up yoga mats).

We do provide some padding, but bringing your own ensures maximum comfort during your workout. Avoid eating a large meal immediately before class to prevent discomfort.

If you eat beforehand, allow enough time for digestion so you can focus fully on your workout.

Cancellations:

If you need to cancel a class, please contact Ridiculous Bungee Fitness at least 6 hours in advance. We have a strict cancellation, no-show, and late arrival policy, which must be acknowledged and signed when filling out your waiver.

Ridiculous Bungee Fitness may cancel a class under the following circumstances:

Minimum class size not being met

Inclement weather

Emergency maintenance or personal emergencies

In the event of a cancellation, you will be notified via email or text. You will either be offered an additional class on the schedule or be able to reschedule for a future class.

Childcare:

We do not provide childcare, as our studio is not equipped for it. For safety reasons, children and pets are not allowed in the studio.

However, we do offer a Parent/Child Class for kids ages 5-11, where both you and your child can participate together. A parent or guardian must accompany the child and parent/guardian must complete the Fundamental 1 class prior to attending the Parent/Child class.

For participants aged 12-17, they may join classes with parent or guardian consent. Waivers must be completed by the parent or guardian for any/all participants under 18.